Men in their 50's, 60's and beyond, listen up…
This former U.S. Marine Captain helped thousands of “washed-up” men— build muscle, burn fat, and reclaim their prime…
Using age-specific home movements that are gentle on the joints… but ferocious on fat cells. 1 2
So if you hardly recognize the man in the mirror…
Believe you’re too “over the hill” to regain the masculine energy and virility of your youth— read every word on this page.
This routine is so effective you’ll feel like you’ve stepped into a testosterone-time machine and hit another muscle-hardening growth-spurt… even at 50+. 3 4
Forget extreme cardio, heavy lifting, or bogus fad diets…
This routine is designed for older men who want to train smarter not harder…
Plus unlock untapped God-given potential at any age.
So if you refuse to wind down… 5
Desire to shred the “retired belly”... 6
Plus— sculpt grapefruit-sized biceps and rock-hard pecs while doing LESS— keep reading. 7 8
Hey— I’m Toby.
I’m a former U.S. Marine Corps Captain…
I’ve also been featured on many websites and daytime TV broadcasts sharing my expert tips for men in their 50s, 60s, and beyond who want to get in shape…
I’m excited to remind men my age that anything is possible…
Even when it comes to getting in excellent physical and mental shape, so you can live life the way a real man should!
Now it’s your turn.
Before you scream “bullsh#t”...
Mainstream media brainwashed us into thinking a sluggish, weak body… suffering with aches and pains and needing pills to stand at “full salute” is normal…
Being in the military my entire life…
I’ve studied mind-control propaganda like they did in Germany in the 1940s…
We’re being spoon fed nonsense daily…
Commercials suggesting you need a little “help” to feel and perform like a red-blooded American male…
It’s one of the biggest lies we’re told.
My doctor (who’s one of the good ones) confirmed it.
To make things even more confusing…
Know-it-alls and young fitness gurus on social media dish out fitness advice like it’s candy… when they have no idea what it’s like to get in shape after 50.
Truth bomb:Most traditional workouts are NOT made for guys our age. 9 10
Likewise— most “diets” throttle back T-levels… 11 12 13
I discovered this while at the end of my rope.
I fought for your and my freedom as a Marine Corps officer…
I wouldn’t take anything back… but war obliterated my body.
When I hung up my dog tags for good…
I was a fragile shell of the young stud when I enlisted.
The adrenaline wore off and my body’s pain receptors were screaming.
Stress and duties of life took over…
I got married, raised two kids, and worked long hours…
I’d try to whip my butt into shape…
But always fell short for one reason or another.
Plus— when your shoulders, neck, and knees are torn up from combat… exercise isn’t exactly the first thing I wanna do.
Hell, you just wanna survive the day.
I’d toss and turn from the pain all night…
Couldn’t sleep…
Some nights I’d sneak downstairs and stuff my face with ice cream and whisky to cope…
I never thought I’d hit so low.
Shocking how a Captain who coordinated troops and followed a strict military regimen... wasn’t able to keep a healthy habit and lifestyle when I got out.
So it’s not your fault if you’ve tried and failed many times like I did...
But the further I let my body go… the worse life got.
Muscles got soft and squishy.
My old Marine shirts fit tight around my gut… loose around the arms…
My once rock-hard pecs became pesky chubby lumps…
All was a painful reminder of who I became.
I even started to battle depression and was dead tired all day long.
My love life suffered.
My kids used to have a hero in their home… Now I felt like a certified loser.
I thought I could count on my old Marine training days and snap out of it, but I couldn’t.
One day I took a good hard look in the mirror and challenged myself…
That’s when my breakthrough began and led to this powerful solution for guys our age…
I finally decided to get serious and try to find a way to re-capture… or even surpass the same lean muscular body I had 25 years ago.
Through a ton of research on my own, and trial and error…
I discovered many of the workouts I once did... not only did little to nothing to help me lose weight or build muscle as I’ve gotten older...
They actually further damaged my joints…
Weakened my muscles…
And delayed my body’s ability to recover... leaving me sore and in pain for weeks. - without results.
In fact, I got in even worse shape… because I had to stop training completely from the injuries those workouts caused.
My broken-down body couldn’t handle it.
That’s when I started to realize… High impact workouts we did in our 20s and 30s… even 40s… was no longer helpful for guys our age. Below are… 14 15 16
Those crazy high impact workouts young guys are doing may seem practical…
But I found out the hard way…
They are terrible for men our age who are already suffering joint and muscular deterioration.... 17 18
Those types of hardcore high-intensity workouts can induce even more unnecessary injuries many of us older guys may never recover from… 19 20
Worst of all— they do little to support our anti-aging master male hormones compared to safer methods... 21 22
(something that most younger guys don't have to worry about yet)
Don’t get me wrong…
If you’ve been an exercise junkie your whole life… don’t have any joint pain… and the T-levels of a teenager… High impact high intensity exercise like CrossFit or P90X can work for you.
If you’re like the majority of guys who spend most of their day at a desk… let themselves go… and need to get back in the game…
There’s a powerful (more efficient and sustainable) way to ramp up metabolism and harden your muscles…

There are dozens of LIT movements that build muscle size and strength when combined in as little as 15-minutes a day… 23
Reversing age-related muscle wasting… 24
Improving blood pressure & cholesterol… 25
Plus lowering fasting blood sugar numbers in 100% of type 2 diabetics. 26
The Journal of Strength and Conditioning Research… as well as the Physical Education Department at Eastern Illinois University confirms…
When combined with a specific rest period between sets…
LIT movements trigger a massive exercise-induced elevation in T and GH levels… 27 the fountain of youth for men at any age. 28 29
The U.S. National Library of Medicine published a shocking article confirming…
T-levels are lower in endurance running men than in guys who don’t even workout. 30 31
The study also confirms endurance training can damage the male reproductive system and cause muscle loss… 32 33
A real life example— America’s fastest marathon runner and Olympian… quit at 33 years young… citing chronic fatigue and low testosterone. 34
Worse— his USA teammate… a 28 year old distance runner… died years earlier collapsing mid-race in 2007.
If endurance workouts can destroy a 20-30 something year old’s t-levels and cause cardiac problems…
Imagine what pounding the pavement does to guys our age.
Research from the Journal of Applied Physiology, one of the top-cited scientific research journals confirmed…
Veteran endurance runners in one study had a 50% scarring of the heart compared to 0% scarring in young athletes and non-runners… 35
Plus have you seen pictures of endurance runners or people running a 5K or marathon?
The majority are skinny as a rail or overweight!
Makes you scratch your head doesn’t it?
You’ll be shocked to find a brand new 2022 study published in a cutting-edge trusted journal, Frontiers in Sports and Active Living…

The jury is in.
You just read validated scientific journals… plus real life examples of how long boring cardio saps strength, eats muscle, kills t-levels and libido… plus is connected to all sorts of heart problems.
Yet resistance training like L.I.T. does the body good. 37
Stop overtraining!
Here’s the problem with most “young guy” designed plans…
I made this mistake a dozen times.
Trying to relive my college football workout days when I was a quarterback for the U.S. Naval Academy.
We’d train 5-6 days a week for at least an hour…
I’d go drinking that night, get 5 hours of sleep, then wake up full of energy.
Wanna know what all that working out does?
Increases cortisol levels. 60 61
Cortisol is a fat–packing, muscle-eating, t-crushing nemesis like the axis-powers in WWII. 62 63 64
So put your ego aside for a sec.
Or maybe I gotta grab you by the ears… and scream in your face like my First Lieutenant… and shout “you’re not 21 anymore!”
We gotta do things different at 50+, my friend.
Recovery is the cornerstone for any successful transformation after 50. 65 66
The combination of L.I.T. Style training for roughly 15-20 minutes at a time is like adding wood to your fireplace…
Stoking your metabolism to FASTER speeds and HOTTER temps… 67 68
While gaining lean muscle and strength… 69
WITHOUT burning-out your hormones… 70 71
Or pushing your body past its limit to recover for the next routine. 72 73
So instead of feeling drained all day after a workout…
Blood rushing from head to toe… including the areas that matter most when she motions to the bedroom. 76 77 78
I’ve got 70 years old in my sights… but these workouts have me looking and feeling a decade younger.
It’s shocking how men spend boatloads of money on the latest and greatest anti-aging serum…
When the secret weapon to combat Father Time is simply L.I.T. and eating a t-boosting diet. 87 88 89
(I’ll give you a free t-boosting nutrition plan below… more on that in a sec.)
It doesn’t matter if you’ve let yourself go for the last two or three decades…
Or you’ve never worked out in your life…
But finally want to take charge of your body, health… and prevent a host of health issues waiting in the shadows. 93 94
If you’re approaching or over 50…
This simple yet effective at-home routine is what you’ve been desperately searching for to get fit…
WITHOUT the gym or having to spend hundreds of dollars on equipment.
Because you’re still reading…
You’ve proven you’re serious enough to take the next step to a healthier, leaner, stronger, more confident you.
So here’s what you get inside my tried-and-true plan for men 50+:
This powerful at-home bodyweight system is designed for men our age already suffering from poor health, low energy, insufficient hormone production, dangerous weight gain, and other issues caused by the effects of aging!
It uses only vital movements that are not only appropriate for older men… with joint pains, deteriorating muscle, and with minimal exercise experience…
But most importantly…
Patriot Fit will boost your male hormone production and help you banish dangerous prescription meds. 95 96 97
While serving as an officer in the Marines… we didn’t have the weight lifting equipment like at the stations today.
We had to get creative and use minimal equipment… even just our own bodyweight…
While getting the biggest bang for our buck in the shortest amount of time.
I’ve applied that same training methodology to each workout inside of Patriot Fit…
That way anyone can get started right now— no excuses!
You’re about to embark on a simple, convenient, yet powerful training method for men approaching or over 50…
That will turbocharge metabolism… 112
Enhance muscle density and strength… 113 114
Boost T-levels… 115
And shred the dreaded “retired-belly”. 116
Patriot Fit Workout Plan
Each workout is as little as 15-minutes.
The combination of L.I.T. movements… combined with anabolic rest periods… results in a powerful hormone boosting, muscle-activating, anti-aging workout like none you’ve experienced to date. 117 118 119 120I’ve included a handful of Cognitive Conditioning exercises during active rest periods… to get your body primed to burn fat and build lean muscle… while sharpening your mental fortitude to operate at peak performance. 121 122 123 124
We’d do these in the military… nowadays even professional athletes use these… and I’m convinced it’s the reason I’m sharp as a tack pushing 70… while my other friends are slowly losing their mind.
It’s only for badass men, and you’re one of them.
Patriot Fit is done-for-you.
I’ve laid everything out paint-by-numbers simple.
Simply follow the workouts as designed… then watch your midsection shrink, muscles harden, strength go through the roof, and your energy and libido ignite. 125 126 127
Another beauty of these workouts is you can dial up or down the difficulty as much as you’d like based on your current fitness level…
So whatever stage you’re at right now… you can do this!
Patriot Fit Follow along video workouts
Great news!
If you’re a visual learner like me…you get every Patriot Fit workout instantly in live training videos— follow along style.
You can access each follow-along workout anywhere anytime with a smartphone, an iPad, or any computer with internet.
It’ll feel like a P90X DVD workout… but instead of bouncing around like a drunk kangaroo doing high impact exercises that kill your knees and joints… (like burpees, box jumps, jumping lunges, and other cartilage-tearing movements)…
You get 15-20 minutes of high resolution follow along L.I.T. workouts.
It’ll feel like I’m right there in the living room as your very own premium personal trainer…
There's also a built-in on-screen timer that will count down your rest and workout periods…
This is a bonafide done-for-you fat-melting experience…
You’re gonna feel these L.I.T. movements torching fat and sculpting lean muscle right there on the spot.
Patriot Fit Nutrition Guide (Extended Edition)— To Maximize T Levels
Shocked to learn highly restrictive diets that are low-fat and low-carb put you at risk of being a lesser man… especially as a man over 50?
It’s true.
That’s why I created the Patriot Fit Nutritional Guide for older men to stop focusing on what not to eat… and start focusing on the key God-given superfoods that boost T. 133 134
Say goodbye to dangerous flab… 135 136
And get the strong masculine body you desire and deserve with this Patriot Fit extended edition nutrition plan. 137
Your detailed plan includes a grocery list… with a sample meal plan to help organize your foods for maximum fat-burning and muscle-fueling results. 138 139 140
Patriot Fit Full-Body Wake Up Call Stretching Routines
So I wasn’t going to add this unique flexibility routine to Patriot Fit originally…
I didn’t think guys cared about increasing flexibility and soothing joint pain while simply priming their body to have the best workout possible… boy was I wrong!
That’s why I included the Patriot Fit Full Body Wake Up Call Stretching Routines…
Imagine no pain in the joints… 141
No tight hips, back, or shoulders… 142
With each exercise you feel the muscles working… you aren’t distracted by aches and pains… 143
That’s the power of these full-body wake up call stretching routines. 144 145 146
Some guys even do these on their rest days because it makes them energized… and they can feel their blood flowing stronger throughout the day… even in the bedroom. 147 148 149 150
So utilize these as much or as little as you’d like.
My guess is once you start implementing them into your routine, you won’t wanna stop.
Patriot Fit Private Forum($79/month Free!)
In this private training group, I'll be posting the new additional workouts that I'll develop along the way to continually give you something new and exciting to look forward to.
On top of that… you can share your experience with other men just like those who are kicking Father Time’s ass.
Plus: I'll also send you free training tips and critical ways to support your male hormones, so you can stay in prime shape and health… 151 152 This all takes place inside our Patriot Fit forum.
Why FREE?
For one— I want you to get the BEST results so I can hang your before and after picture up on my wall of fame…
You’re going to look and feel like an absolute Champion.
But also… each of us are uniquely different with our own personal needs and goals.
We live different lives… so it is vital we make key adjustments to your program to make sure it’s personalized and tailor-made specifically for your body, age, and unique needs…
This will virtually guarantee results so you can strengthen up your health and body FASTER. 153 154
But listen…
Time is our most precious commodity so we can’t do these phone calls forever and I’m going to be removing this special bonus soon.
But when you join the Patriot Fit movement today you lock in your slot and save $750 today.
Listen man— your best years don’t have to be behind you. It’s really your choice.
When you make Patriot Fit yours today…
You give your body and health a full upgrade that can last for years… while this plan goes to work for you… fighting against fat build-up, muscle loss, aches and pains and fatigue.
You’re gonna be an inspiration to your kids.
They’ll be proud when you take charge of your health and don’t settle for second-rate anymore.
And think of how it’ll feel to be like “super-grandpa” to your grandkids… The feeling you get when they ask you to flex your bicep and they go nuts when you do. Plus…
How great will it feel when your partner can’t keep her hands off you?
This isn’t some distant dream.
It’s at your fingertips right now with the click of a button.
When you follow Patriot Fit down to the letter… hell, just 90%... you practically give yourself an amazing total body transformation on demand in the shortest time possible. 162 163
I’ve made Patriot Fit so easy a kindergartner could follow it.
So you have no excuse.
Promise yourself right now you’ll stop with the “buts”... the “what ifs”... the “I’m too busy…” or the “I’m too olds”...
MAN UP and get the strong body you want right now. 164 165
I’m not gonna coddle you like a little baby.
You’re a grown man and I bet you’ll do whatever it takes to win the fight against aging and become the champion of your life for yourself and your family, right?
Start now by ordering Patriot Fit today.
Here’s what else I’m going to do for you…
I’m so confident this is the right program for you… I want to make your decision a complete no-brainer.
That’s why when you purchase Patriot Fit today…
You’re secured with my 365-Day 100% Money Back Guarantee.
I’m not happy unless you are.
To prove it— I’m backing your purchase with my 365-Day 100% Money Back Guarantee when you purchase Patriot Fit today.
I want you to know what it feels like to hit the rewind button on your body and energy levels… 166 167
Have more drive and excitement for life than you had 10, 20, 30+ years ago… because you deserve it. 168 169
That’s why I’m pulling out all the stops.
Taking all the risk off your shoulders and putting it on mine.
I’ve made everything so paint-by-numbers simple that most guys begin to notice improvement within the first 3-5 days… *results may vary
Just follow the system like I’m right there with you and if you don’t experience what I’ve guaranteed in the next year, I’ll send you a full refund.
No questions asked or hard feelings. That’s a promise.
At the very least you can buy the program now and try it later because you have a full year to give it a shot before deciding if you want to keep it.
Now— I would never want cost or price to hold anyone back from living their best.
I’m not a rich man. I’ve worked for every penny I’ve got and risked my neck for the freedom you and I get to enjoy.
But that freedom is lost if you’re not able to fully enjoy it with a healthy fit and strong body.
So I don’t want finances to be an issue in you achieving total independence from medications… family history problems… self-esteem issues… or just becoming the tired fat guy who’s a burden to his kids.
Let’s nip that in the bud right now, soldier!
That’s why you won’t have to pay $1200 for this like my personal clients did and still do today.
You won’t even have to pay half that… or even the $97 I plan to increase this investment up to in the future…
You can keep hoping, wishing, and praying things will get better.
You can keep sitting back and let age-related weight gain, fatigue, bedroom problems, health complications, and a laundry list of other issues happen to you.
Maybe even spend the rest of your life on the decline.
You may gain more fat around the belly, which increases estrogen levels… then produces even more fat because of it. 170
“T” levels will plummet… 171
Every passing year you’ll become less of the man you were created to be…
Because men were never designed to have low t-levels and a weak body. 172
Your body may hurt more and you’ll actually feel yourself aging… because your joints and bones can slowly deteriorate.
And any muscle you may have can turn to mush. 173 174
With all this comes a lot of mental and emotional issues too. 175 176
You’ll wonder if your spouse is losing interest in you… because in her eyes you’ve lost interest in her… which is why you’ve given up and are letting yourself go.
You’ll be embarrassed when your kids are always having to check up on you because you’re becoming less independent… and humiliated when you can’t keep up with your grandkids in the backyard.
Do you really want others to have to take care of you when you’re older?
After cleaning their dirty diapers… providing for them for decades and giving your all… do you want all of that to be erased and trouble them just because you’ve decided not to take care of yourself?
I’m willing to bet you don’t… so this option isn’t for you.
If you take this option, you realize you’re missing out on the perks that come with having better health.
And you know you need to do something about it…
But for some reason you decide Patriot Fit isn’t the program for you.
So you try something else… But the problem is— most training programs out there are too intense for guys our age.
And they’ll cause you to self-destruct from the inside out.
I’m not kidding… “Young guy” programs increase cortisol and estrogen in our body… 177 178 179 …
Which causes you to store body fat, suffer with painful inflammation, and puts you at risk of tons of health conditions and bedroom issues. 180 181
Plus, your T levels plummet… 182
Which comes with a handful of embarrassing issues that most guys don’t want to talk about. 183
But listen, exercising too hard isn’t the only problem if you take this option…
Because you may try to steer clear of young guy training programs and end up doing a workout program that does little or nothing for you.
Sure, it’s activity, which is far better than doing nothing at all… … but you likely won’t build a body you’re proud of.
And you’ll still feel insecure about the way you look.
Because… “Slow-go” exercise won’t help you overcome the years of built-up weight gain and fatigue.
Hey man, if you want to start exercising without Patriot Fit you have my blessing…
But why try a program that might do your body more harm than good?
Or try something you aren’t sure will work?
Especially when I’ve given you the scientific facts about why Patriot Fit is the ideal program for you… which leads me to the third and best option.
OPTION 3: BOOST T, UPGRADE YOUR PHYSIQUE, INCREASE ENERGY STARTING NOW— WITH PATRIOT FIT! 184 185 186
Because you’re still reading, I know beyond a shadow of a doubt this is the only option for you… And you’re in good company.
Because this is the choice that thousands of proud men across the country and around the world have made.
Men like you are waking up feeling years younger with more energy than their kids. 187 188
They’re enjoying a healthy, active life with the strongest body they’ve had since their 20s. 189 190
And are getting compliments left and right because of how great they look…
Their kids are beyond proud and can’t stop bragging about how great of shape their dad is in.
Their wives love seeing their husbands taking care of themselves… … and can’t keep their eyes and hands off them.
Imagine how great that feeling will be… when you’re admired by your family and peers… when you’re the center of attention at the beach…
You’ll be confident and in-charge again. 191
You see, when you’re 20 and in shape, people don’t think much of it.
Lot’s of 20 year olds are in shape.
But when you’re 50+, muscular and lean, you become a phenomenon to people…
You’re no longer the norm, the typical guy with the dad-bod, or the guy people don’t see.
You’re the attention getter, you stand out amongst the rest, and become the person people want to talk to.
You’re the alpha!
Patriot Fit can do all this and more for you.
And it’s so simple, you likely won’t run into any problem making it happen.
All that’s left is to prove to yourself you can do it…
You can still look good, perform great and live a fantasy life at 50+
I say “fantasy life” because that’s what most guys think having a healthy life, and ripped abs after 50 is… some “out there” dream.
But it’s not. It’s right at your fingertips.
Sincerely,
Toby Buttle
P.S. If you want to boost t, energize your body, look and feel years younger without nagging injuries or going to a crowded gym… then what are you waiting for? You’re here for a reason. You want more out of your body and life and it’s time to make that dream a reality. Click or tap here to get started now.
P.P.S. Don’t forget… when you purchase Patriot Fit today, you’re backed by my 365-Day Money Back Guarantee. Which means you have a full year to give this program a shot. If it doesn’t transform your body and life in that time, just let me know and I’ll refund your every penny. You truly have nothing to lose. At the very least, purchase the program now
You should begin to feel a difference within 7 days of starting the program. In the first week, you’ll be a little sore, but that’s a good sign! That means your body isn’t used to the stimulus so it’ll be forced to adapt and change.
From there, the workouts will get easier and you can begin to notice improvements in the mirror. You’ll see more muscle. Belly fat may shrink. Strength will go up and you’ll enjoy more energy without a crash.
Yes! It’s not only safe for a guy over 50, but it’s specifically created for men over 50.
Patriot Fit is a complete system designed to help boost t levels, build muscle, burn fat, increase energy levels and reclaim a fit and athletic body. And you can rest assured, not only will you stay away from dangerous weights, but each workout protects and lubricates your joints. Patriot Fit is safe, effective and without the unnecessary pain.
Absolutely. I recommend this program for men 40+ who don’t have time for the gym but want to get in great shape. Follow this plan and you’ll be better off than a lot of guys your age by the time you’re in your 50s and 60s. Less joint pain. Higher t levels. More muscle, less fat. And it’s very rare to get an injury on this program. So yea, if you’re not 50 yet, this program is still a great program for you and will give you awesome results from home.
That’s up to you. Plain and simple. The more put in, the more results you’ll see. If you do everything I say starting right now when you click the add to cart button, you can see changes within the first few days.
Again, this one’s up to you. The more effort you give, the more results you’ll see.
Now, once you’re done with Patriot Fit, you can still follow the workouts and principles to make sure your results stay forever. You can’t just workout for three months and then forget about taking care of your body. But after Patriot Fit, it’ll be less work and easy to maintain the results you get.
No you don’t. This is an at-home training solution, meaning you won’t have to set foot in a gym to do it. All you need is a set of dumbbells and/or bands and of course, your bodyweight. We also have dozens of substitution exercises to help you along no matter how “minimalist” you go.
What makes Patriot Fit so unique is the double combination of LIT movements and anabolic interval periods between sets, which uses simple but powerful movements to stimulate muscle growth and enhance male hormones without putting unnecessary strain on bones and joints.
They also increase metabolism and keep it running for 72-hours, nonstop so fat-burning is around the clock without missing a single second… which makes it easier than ever to get the body you crave.
Yes it will. In fact, if you're very overweight, the principles you'll learn inside are perfect because we're not doing anything extreme to get you the results you desire. And once you lose all the weight and build some muscle, you can keep your transformation for life. I’ll help you get there.
Yes of course it’s real. You have 365 days to try it risk free.
My recommendation? If you can start the program right away, do it. If you can’t, then purchase Patriot Fit now so you get it at the limited-time price, and try it out whenever is best for you within the year. You have nothing to lose and everything to gain when you purchase the program today.
You don’t have to “like” exercise to get started. But yes, you will have to workout to see results.
And no, you won’t have to become a gym rat when you follow this program. Just a few short workouts like the ones inside is all you need. I’ve created this to be an at-home workout program so you don’t have to worry about the things you hate about going to a gym.
Instead, you can transform your body without anyone watching. Plus, if training in front of the television, or with your kids at your side helps you to enjoy it more, do that. This is your program.